Spa breaks are the perfect way to get away from it all, de-stress and enjoy some well-deserved me-time. Yet, there are more benefits to a weekend pamper than you might think. This article looks at the 10 top benefits of spa breaks: how they’re good for your health, your mind and your general wellbeing.
The anxieties and pressures of everyday life at work and home can easily build up to cause stress. And stress is more than an awful feeling – it has a detrimental effect on the mind and the body. It can weaken the immune system to leave you feeling under the weather and can even lead to serious illness in the long-term. Luxury spa breaks can help you get away from the strain and relax your mind. A calm swim in the pool, a full body massage and activities such as yoga can all help you to wind down and rebuild a positive attitude.
A spa break is the perfect opportunity to treat your body and mind to a detox. Everyday, we naturally take in toxins from the air, water, food and chemicals and these substances are known to have harmful effects on the body. A long sweat in the sauna, spells in the hot Jacuzzi and periods of deep-breathing are all activities that can help to eliminate toxins from the body. Plus, you can power-up your detox by drinking plenty of water and eating plenty of fibre; a healthy diet will regenerate your system and boost your immunity. Some spa breaks even offer tailored detox diet plans so you can get a super intense cleanse from your stay.
3. Get Pampered
Something truly tempting about spa breaks is the opportunity to get top to toe pampered by an array of luxury treatments. Indulging in a full body massage, a hot stones back treatment, a facial or even a pedicure can help you feel good in mind and body. Aromatherapy steam rooms, calming fitness activities such as Pilates and a relaxing swim in the pool can also leave you feeling re-energised. Spa breaks are a great way to take time out for yourself and boost your spirit.
4. Weight Loss
If you’re finding it hard to lose those extra pounds then heading off to a spa break may be the answer. In the peaceful environment away from the temptations of your telly and kitchen cupboards, you can really hone in on what you want to achieve. Many spa hotels offer tailored health breaks centred around diet, fitness and losing weight. What you learn could be instrumental in the path to changing your lifestyle and reaching your weight loss goals.
Even if you aren’t looking to lose weight, spa breaks are just the thing for getting fit and having fun. After a weekend of yoga, Pilates and personal training sessions, you’ll feel revitalised and can return home with a more positive outlook on exercise. Keeping fit will help you to feel healthier in mind and body as exercise releases those all important endorphins: chemicals which boost your immune system and overall wellbeing. Get a bunch of great fitness ideas from your break and then transform your lifestyle when you get home.
6. Aches and Pains
If your body is feeling pretty cranky from weeks of 9-5 in the office chair then a spa break may be the answer. Spa hotels offer a wide range of aches and pains relief therapies which include massages, aromatherapy treatments, acupuncture and physiotherapy. You can work out those tense knots, see to that back pain and treat any problem areas with a well-deserved spell of body pampering.
Sleep is something many of us don’t get enough of. While getting at least 8 hours per night is important for re-energising our bodies, sleep is also vital for maintaining healthy skin and positivity. Many spa breaks offer sleep enhancement programmes which give you the chance to catch up on some all-important shut-eye. If you’re having problems sleeping, therapists can diagnose sleeping medication, massages and reflexology as well as tailored diet plans. There’s also the chance to learn about healthy sleeping positions and postures to improve your sleeping cycles.
One of the most popular elements of spa breaks is their anti-ageing treatments. If you’re worried about a build-up of wrinkles or feeling down in the dumps about ‘getting on’ then a spa holiday can help you look and feel younger. Enjoy feeling revitalised inside and out after skincare treatments, body peels and facials targeted at clogged pores and wrinkles. There’s also the chance to speak to professional skincare therapists about personal skin care plans and routines so you can continue to feel and look younger when you return home.
9. Healthy Diet
If you find it hard to stick to healthy balanced meals on a daily basis then a spa break is the ideal way to get back on track. Many spa hotels provide tailored diet plans rich in wholesome fruit and vegetables to boost your immune system and help you improve how you eat. You can also pick up some new tips about juicing diets, smoothies and fasting to remove toxins. Leave your spa break feeling healthier, less stressed and energised.
Many spa breaks have now increased their focus on preventing health problems. With stress and depression becoming more widespread problems, many spa breaks are offering treatments targeted specifically at calming the mind and releasing anxieties. Massages, nutrition, fitness regimes and therapy sessions can help you get back a positive attitude and boost your immune system. Spa breaks could play an important role in your healthy and happy future.